|
turun sih.. tapi pas ga sehat. buat apa? 🤷🏻♀
|
49.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2020:
|
1265 kcal
|
Fat: 32.52g | Prot: 55.90g | Carbs: 189.05g.
Breakfast: Kikil, Lontong, Singkong. Lunch: Apel Fuji, Telur Puyuh, Singkong, Kikil, Lontong, Pie Susu. Dinner: Tahu, Gula Merah, Hydro Coco Bits Hydro Coco Bits, Brokoli Dimasak (dari Segar), Bawang Bombay Dimasak , Bawang Putih, Saori Saus Tiram, Saus Tomat, Dada Ayam. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Good Time Milky Vanilla, Richoco Siip. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurulwr2's Weight History
|