Weigh In record (no journal entry) for 24 January 2020
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86.7 kg
Lost so far: 8.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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981 kcal
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Fat: 30.79g | Prot: 120.74g | Carbs: 54.68g.
Breakfast: Arvi Карпаччо из Индейки, Савушкин Teos Йогурт Греческий 2%. Lunch: Кефир 2,5%, Огурец (с Кожурой), Пекинская Капуста, Ветчина Куриная. Dinner: Ветчина Куриная, Холодец из Курицы. Snacks/Other: Жвачка, Морковь, Творожная Запеканка. more...
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2837 kcal
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Exercise:
Massage - 30 minutes, Resting - 10 hours, Cooking - 15 minutes, Showering - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour, Google Fit - 3 hours and 55 minutes, Desk Work - 4 hours, Singing - 4 hours. more...
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Losing 1.4 kg a Week
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Helenapluatc74's Weight History
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