Weigh In record (no journal entry) for 12 September 2010
|
86.7 kg
Lost so far: 9.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2010:
|
1594 kcal
|
Fat: 57.81g | Prot: 63.05g | Carbs: 223.42g.
Breakfast: Frosted Mini Spooners, 2% Fat Milk. Lunch: Fresh-Cut Fries, Grand Escape. Snacks/Other: Reduced Fat Creamy Peanut Butter. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jwelshcpa's Weight History
|