Weigh In record (no journal entry) for 24 January 2020
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111.9 kg
Lost so far: 4.3 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1447 kcal
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Fat: 63.70g | Prot: 85.21g | Carbs: 137.27g.
Breakfast: Senseo Café, Oeuf, Datte. Lunch: Lasagne à la Viande, Lentilles Cuites. Dinner: Lentilles Cuites. more...
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Losing 1.4 kg a Week
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