Weigh In record (no journal entry) for 24 January 2020
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62.1 kg
Lost so far: 4.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1914 kcal
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Fat: 60.07g | Prot: 118.93g | Carbs: 221.16g.
Breakfast: Городецкий Пломбир Шоколадный, Белый Город Молоко 2,5%, Белая Мука, Яйцо Куриное, Приволжский Творог 1,8%. Lunch: Макароны Отварные, Красная Цена Горошек Зеленый, Куриное Филе. Dinner: Русский бисквит Бисквитное Пирожное. more...
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Losing 1.4 kg a Week
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ksyushakrug's Weight History
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