lik12's Journal, 24 Jan 20

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Weigh In record (no journal entry) for 24 January 2020

72.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2020:

327 kcal

Fat: 16.57g | Prot: 15.81g | Carbs: 29.34g. Breakfast: Viola Сыр Плавленый Сливочный, Кофе с Молоком. Lunch: Ашан Кабачок, Finn Crisp Хлебцы Ржаные, Цветная Капуста в Яйце. more...

2064 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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lik12's Journal, 24 Jan 20

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lik12's Weight History