karm4uk's Journal, 24 Jan 20

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Weigh In record (no journal entry) for 24 January 2020

124.7 kg Lost so far: 4.1 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2020:

1492 kcal

Fat: 28.33g | Prot: 110.64g | Carbs: 195.76g. Breakfast: Granny Smith Apples, Semi-Skimmed Milk, Aldi Wheat Bisks. Lunch: Ashfield Farm 5% Lean Beef Mince, Village Bakery Wholemeal Wrap. Dinner: Aldi Cooked Ham Trimmings . Snacks/Other: Semi-Skimmed Milk, Asda Banana, Tesco Gala Apples. more...

3563 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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karm4uk's Journal, 24 Jan 20

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karm4uk's Weight History