Weigh In record (no journal entry) for 24 January 2020
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61.7 kg
Lost so far: 4.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1295 kcal
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Fat: 51.53g | Prot: 48.61g | Carbs: 156.92g.
Breakfast: Rosinen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Leinsamen, Getrocknete Kürbiskerne, Mandeln, K-Classic Kernige Haferflocken, Milfina Milch 1,5% Fett, Davert Hanfsamen. Lunch: Rucola , Trocken Geriebener Parmesan, Spaghetti Aglio e Olio. Dinner: Getrocknete Kürbiskerne, K-Classic Limburger Light, Aldi Feldsalat Mix, Vinaigrette Dressing. Snacks/Other: Wintertraum Lübecker Edel Marzipan, Deluxe Pan De Datil, Aldi Glückskekse. more...
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Losing 3.5 kg a Week
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martina1956's Weight History
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