Weigh In record (no journal entry) for 24 January 2020
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73.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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2257 kcal
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Fat: 37.16g | Prot: 352.83g | Carbs: 115.92g.
Breakfast: Coop Kvarg, Scitec Nutrition 100% Whey Protein Professional, ICA Lätt Fil. Lunch: Zeta Blandade Bönor , Quinoa (Cooked), Kronfågel Kycklingfilé Tinad Stekt, ICA Ägg. Dinner: Quinoa (Cooked), Zeta Blandade Bönor , ICA Ägg, Kronfågel Kycklingfilé Tinad Stekt. Snacks/Other: 100% Whey Isolate (Scitec Nutrition) , Coop Kvarg. more...
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2941 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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dterranova76's Weight History
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