Sacofricosis's Journal, 24 Jan 20

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2 dagar av refeed efter att ha gått ner lite för fort

72.7 kg Lost so far: 18.9 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2020:

1051 kcal

Fat: 24.15g | Prot: 122.70g | Carbs: 81.02g. Breakfast: AXA Fiberhavregrynsgröt, ICA Laktosfri Lättmjölk, Monster Vanilla Espresso Tripple Shot. Lunch: Herbalife Formula 1 Cookies & Cream. Dinner: Kronfågel Kycklingfärs. Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, Star Nutrition Amino Bcaa, Protein Pro Whey Gräddkola. more...

1782 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 1.4 kg a Week

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Sacofricosis's Journal, 24 Jan 20

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Sacofricosis's Weight History