Weigh In record (no journal entry) for 24 January 2020
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52.3 kg
Lost so far: 0.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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750 kcal
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Fat: 39.30g | Prot: 9.91g | Carbs: 146.29g.
Breakfast: Simit Sarayı Simit, Haşlanmış Yumurta, Mandalina, Simbat Hudri Hurma. Lunch: Simit Sarayı Simit, Eti Karam Gurme Gofret. Dinner: Simit Sarayı Simit. more...
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Losing 1.4 kg a Week
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