Weigh In record (no journal entry) for 24 January 2020
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97 kg
Lost so far: 1.8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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2013 kcal
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Fat: 59.58g | Prot: 107.54g | Carbs: 257.59g.
Breakfast: Görans Kebab Kastike, Sipulit, Rainbow Tex Mex Tortilla Wraps Täysjyvä, Oatly Ikaffe Kauramaito, Del Monte Ananaspalat, Pirkka Tomaattimurska, Auran Vegaani Majoneesi, Vöner Vöner-Viipale. Lunch: Omenat (Golden Delicious), Pirkka Konjakkisinappi, Jalotofu Kylmäsavu. Dinner: Pakasteherneet, Oliiviöljy, Sipulit, Rainbow Penne Rigate, Pirkka Porkkana, GoGreen Kikherneitä, Pirkka Papusekoitus Suolaliemessä, Pirkka Tomaattimurska, Paprika (Punainen). Snacks/Other: Crownfield Pellavansiemensekoitus, K-Menu Mansikkakeitto Sokeriton, Mansikat, Planti Soygurt Luomu Maustamaton, Fazer Tyrkisk Peber Lakritsi, Alavuden Öljynpuristamo Juureva, Punajuuri-Merisuola, Vöner Vöner-Viipale, Banaanit, Fazer Tyrkisk Peber Lakritsi, Vaasan Kauratyynyt, Nestlé After Eight. more...
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2738 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Gym - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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