Weigh In record (no journal entry) for 24 January 2020
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76 kg
Lost so far: 5.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1925 kcal
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Fat: 75.93g | Prot: 131.77g | Carbs: 174.24g.
Breakfast: Шаурма с Курицей, Творожная Запеканка, Сметана 15%. Lunch: Суп Куриный с Вермишелью, Сарафаново Сметана 15%, Творожная Запеканка. Dinner: Амка Творог 9%. Snacks/Other: Сахар, Сахар. more...
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3580 kcal
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Exercise:
Muay Thai - 2 hours, Yard Work (gardening) - 2 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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