Weigh In record (no journal entry) for 24 January 2020
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77.3 kg
Lost so far: 2.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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2453 kcal
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Fat: 66.60g | Prot: 211.82g | Carbs: 259.43g.
Breakfast: Yoplait Yoghurt Estilo Griego, Manzana, Arándanos. Lunch: Jitomate, Nopales, Tortillas de Maíz, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Nopales, Heinz Catsup, Zwan Salchicha de Pavo Premium, Noche Buena Queso Manchego, Tortilla de Maíz, Huevo, San Juan Claras de Huevo. Snacks/Other: D'Gari Gelatina Light. more...
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steady weight
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luisenrique1's Weight History
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