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Aamusta heti menin salille. Nyt pääsee keskittyy muutto puuhiin.
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94.6 kg
Lost so far: 13.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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954 kcal
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Fat: 43.22g | Prot: 71.06g | Carbs: 63.36g.
Breakfast: Porokylän Gluteeniton Perunarieska, Valio Polar Alkuperäinen 15, Flora Kulta, Rainbow Keittokinkku, Maitokahvi. Lunch: Apetit Kruunusekoitus, Atria Broilerin Paistileike. Dinner: Kananmuna (Kovaksi Keitetty), Nutrilett Vegetable Soup. Snacks/Other: Porokylän Gluteeniton Perunarieska, Valio Polar Alkuperäinen 15, Valio Sokeroimaton Karviais-Boysenmarja Keitto, Rainbow Keittokinkku, Flora Kulta, Maitokahvi, Puls Nutrition Puls Bite Cheesecake, Maitokahvi, Maitokahvi. more...
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2460 kcal
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Exercise:
kuntosali - 51 minutes, Resting - 17 hours and 39 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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Taisukka's Weight History
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