Weigh In record (no journal entry) for 24 January 2020
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77 kg
Lost so far: 5.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1303 kcal
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Fat: 41.04g | Prot: 50.92g | Carbs: 183.98g.
Breakfast: Jam, Eierkoek, Warme Chocolademelk. Lunch: Yoghurt (Mager), Appel, AH Muesli 4-Granen. Dinner: Sperziebonen, Iglo Lekkerbekjes Traditioneel. Snacks/Other: AH Pure Chocolade, Sondey Grandino Chocoladekoekjes. more...
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Losing 3.5 kg a Week
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Moosiskriebel's Weight History
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