Weigh In record (no journal entry) for 24 January 2020
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70 kg
Lost so far: 8.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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769 kcal
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Fat: 28.09g | Prot: 18.89g | Carbs: 105.92g.
Breakfast: Koffie met Melk, Brinta Brinta, Jumbo Volle Melk. Lunch: Aldi Eierwafel. Dinner: Koffie met Melk, Aldi Eierwafel, Aldi Eierwafel. Snacks/Other: Koffie met Melk, Anta Flu Eucalyptus Menthol, Katja Yoghurt Gums, Anta Flu Eucalyptus Menthol, Anta Flu Eucalyptus Menthol. more...
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Losing 5.6 kg a Week
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