Weigh In record (no journal entry) for 24 January 2020
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98.8 kg
Lost so far: 6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1741 kcal
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Fat: 79.41g | Prot: 95.03g | Carbs: 164.24g.
Breakfast: Kaffe, Grøn Te, Mandler, Blåbær, Arla Øko Vanilje Yoghurt 0,4% Fedt, Coop Müsli Mix af Kerner, Frugt og Nødder. Lunch: Kalkunkød, Hummus, Guacamole, Græskarkerner, Grønne Ærter, Agurk (med Skræl), Blandet Salat, Gulerødder, Cherrytomater, Savoy Kål, Vand. Dinner: Avocado, Bådsmand Stenbiderrogn Sort, Sort Peber, Rema 1000 Rejer i Lage, Kogt Æg, Rema 1000 Mayonnaise, Schulstad Signaturbrød Rugbrød med Durumkerner, Vand. Snacks/Other: Coca-Cola Coco-Cola Zero (Dåse), Rødbedejuice Friskpresset, Grøn Te, Kaffe, Frellesen Brazilstænger. more...
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Losing 1.4 kg a Week
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Mussejka's Weight History
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