Weigh In record (no journal entry) for 24 January 2020
|
67 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2020:
|
947 kcal
|
Fat: 32.83g | Prot: 37.19g | Carbs: 123.02g.
Breakfast: Yummy Greek Yoghurt Blueberry. Lunch: Yummy Greek Yoghurt Blueberry. Dinner: Fruit, Good Day Carrebian Nut, Bakmi GM Cap Cay Kuah, Boiled Egg. Snacks/Other: Roma Marie Gold. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|