Weigh In record (no journal entry) for 24 January 2020
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121.7 kg
Lost so far: 12.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1059 kcal
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Fat: 53.71g | Prot: 67.30g | Carbs: 77.60g.
Breakfast: Салат из Капусты и Огурца, Соседи Каша Гречневая с Грибами. Lunch: ABC Сок Апельсиновый , Жареная Курица без Покрытия (Кожа Съедена). more...
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Gaining 7 kg a Week
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