Weigh In record (no journal entry) for 24 January 2020
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81.5 kg
Lost so far: 9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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440 kcal
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Fat: 33.70g | Prot: 25.76g | Carbs: 9.82g.
Breakfast: Авокадо, Скумбрия, Сладкий Красный Перец, Сыр Пармезан (Твердый), Пестравка Масло Сливочное 82,5%, Яичница с Помидорами. more...
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Losing 0.5 kg a Week
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