Weigh In record (no journal entry) for 24 January 2020
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63 kg
Lost so far: 12.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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2115 kcal
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Fat: 75.99g | Prot: 74.98g | Carbs: 292.51g.
Breakfast: Melon, Good Day Cappuccino. Lunch: KFC Crispy Strip, Cap Cay Kuah, Nasi Putih, Sempol. Dinner: Bakso Daging Sapi, Mie Bakso, Es Teler. Snacks/Other: Popcorn, Yakult Yakult. more...
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Losing 3.5 kg a Week
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vitria19's Weight History
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