oxanakoloshina's Journal, 24 Jan 20

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Weigh In record (no journal entry) for 24 January 2020

92 kg Lost so far: 1.2 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2020:

727 kcal

Fat: 28.61g | Prot: 29.03g | Carbs: 89.53g. Breakfast: Кофе, Жареное Яйцо. Lunch: Булка из Теста с Закваской, Красные Помидоры (Консервированные), Рассольник. Snacks/Other: Сарделька, Красное Яблоко. more...

400 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 4.2 kg a Week

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oxanakoloshina's Journal, 24 Jan 20

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oxanakoloshina's Weight History