Weigh In record (no journal entry) for 24 January 2020
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57.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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989 kcal
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Fat: 18.56g | Prot: 43.56g | Carbs: 164.58g.
Breakfast: Баян Сулу Костанайский Грильяж, Изюм, Овсяная Каша на Воде, Мёд. Lunch: Ветчина Куриная, Алатау Кус Копчёная Курица, Рис Отварной. Snacks/Other: Ветчина Куриная. more...
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Gaining 2.8 kg a Week
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