願得一心人白首不相離's Journal, 24 Jan 20

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昨天吃麥當勞跟拿波里炸雞！好吃有過年的感覺

70.3 kg Lost so far: 34.4 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2020:

5310 kcal

Fat: 418.30g | Prot: 177.53g | Carbs: 207.16g. Breakfast: 台畜珍饌香腸-原味. Lunch: 白飯, 紅龍雞塊, 台畜珍饌香腸-原味. Dinner: 台畜珍饌香腸-原味. Snacks/Other: 水. more...

2975 kcal

Exercise: Grocery Shopping - 3 hours, Watching TV/Computer - 11 hours, Resting - 3 hours, Sleeping - 7 hours. more...

Losing 4.9 kg a Week

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願得一心人 白首不相離's Journal, 24 Jan 20