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kabar baiknya baju2 n celana lama sdh muat dipake lagi 😍💞🎶😀
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66.6 kg
Lost so far: 11.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1156 kcal
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Fat: 32.60g | Prot: 47.32g | Carbs: 170.67g.
Breakfast: Superindo Kerupuk Kemplang Panggang, Rempeyek, Putih Telur Matang, Tahu Bacem, Bayam Dimasak (dari Segar). Dinner: Brownies, Kubis, Putih Telur Matang, Rose Brand Bihun Goreng, Tahu Goreng, Ikan Patin, Sari Roti Roti Isi Coklat. Snacks/Other: Tapioka Mutiara Kering. more...
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2042 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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trie_ismanto's Weight History
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