kuklinv's Journal, 19 Mar 13

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Weigh In record (no journal entry) for 19 March 2013

86 kg Lost so far: 10 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2013:

666 kcal

Fat: 6.26g | Prot: 129.45g | Carbs: 18.78g. Breakfast: Кофе. Lunch: Тунец в Воде (Консервы). Snacks/Other: Syntha-6 Isolate, Elite Casein. more...

3066 kcal

Exercise: Resting - 5 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes. more...

Gaining 0.9 kg a Week

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kuklinv's Journal, 19 Mar 13

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