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SaintViper
Journal
12 Sep 10
SaintViper's Journal, 12 Sep 10
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Weigh In record (no journal entry) for 12 September 2010
99.4 kg
Lost so far:
10.3 kg
.
Still to go:
24.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2010:
3226 kcal
Fat: 159.94g | Prot: 134.33g | Carbs: 294.70g.
Breakfast:
Whole Milk, quaker oatmeal squares.
Lunch:
cucumber salad.
Dinner:
Jumbo Hot Dog Buns, Lean Turkey Bratwurst.
Snacks/Other:
Lite Beer, Bud Light (18 oz), Dry Roasted Salted Peanuts, Chewy Granola Bars - Smores, beef stick.
more...
4212 kcal
Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 27 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours.
more...
steady weight
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SaintViper's Weight History
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