Weigh In record (no journal entry) for 24 January 2020
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54.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1360 kcal
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Fat: 71.91g | Prot: 71.62g | Carbs: 117.08g.
Breakfast: Costco 科克蘭無調味綜合堅果, 煮熟的紅蘿蔔, 水, 水煮蛋, 蘋果（去皮）, 青江菜, 全聯 小松菜, 鳳梨, 統一生機 有機亞麻仁籽粉, 甜椒, 小磨坊 薑黃粉. Lunch: 花枝丸, 中華 凍豆腐, 黃豆芽, 烏魚子, 芋頭, 家樂福 白菜滷. Dinner: 義美 凍豆腐, 飯, 白菜滷, 炒豆芽. Snacks/Other: 星巴克 (Starbucks) 法式原味可頌, 黑咖啡, Costco 可頌. more...
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Losing 6.3 kg a Week
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madonna1314191's Weight History
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