Weigh In record (no journal entry) for 23 January 2020
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69.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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987 kcal
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Fat: 45.64g | Prot: 69.24g | Carbs: 73.82g.
Breakfast: New Millen Protein Complex Chocolate, Nestlé Iogurte Cenoura Mel e Laranja . Dinner: Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. more...
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Losing 1.0 kg a Week
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fabioconverge's Weight History
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