deadjeni's Journal, 23 Jan 20

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Weigh In record (no journal entry) for 23 January 2020

79.2 kg Lost so far: 15.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2020:

978 kcal

Fat: 45.68g | Prot: 36.61g | Carbs: 108.26g. Breakfast: Chocolate Quente (feito com Leite Integral). Lunch: Fugini Feijão Carioca. Dinner: Ovo Mexido. Snacks/Other: Marilan Tortinhas Chocolate, Arcor Bon o Bon. more...

610 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Apple Health - 23 hours and 5 minutes. more...

Losing 3.5 kg a Week

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deadjeni's Journal, 23 Jan 20

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deadjeni's Weight History