Weigh In record (no journal entry) for 23 January 2020
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48.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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566 kcal
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Fat: 19.74g | Prot: 26.70g | Carbs: 76.00g.
Breakfast: Queensberry Geléia de Damasco 100% Fruit, Lac Lélo Queijo tipo Quark Light, Dolce Gusto Café Au Lait, President Manteiga com Sal, Wickbold Pão de Forma Integral sem Casca. Dinner: Vigor Iogurte Grego Zero, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Camil Bolacha de Arroz Integral, Pasta de Amendoim, Marilan Magic Toast Light. more...
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434 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Corrida - 40 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 4.9 kg a Week
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Jaque Geremias's Weight History
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