Weigh In record (no journal entry) for 24 January 2020
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74.8 kg
Lost so far: 24.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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861 kcal
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Fat: 26.49g | Prot: 47.59g | Carbs: 110.67g.
Breakfast: Kupat Tahu. Lunch: Tumis Buncis, Nasi Merah, Dada Ayam. Snacks/Other: Rambutan. more...
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Losing 1.4 kg a Week
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Jihanl07's Weight History
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