happy mary j.'s Journal, 24 Jan 20

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Weigh In record (no journal entry) for 24 January 2020

64.4 kg Lost so far: 3.5 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2020:

729 kcal

Fat: 23.13g | Prot: 41.17g | Carbs: 90.12g. Breakfast: 후지 사과, 서울우유 체다치즈 (20g), 찐감자, 삶은 계란. Lunch: 아메리카노, 미주라 소이아크래커. Dinner: 익힌 브로콜리 (요리시 지방 추가되지 않음), 곤약밥, 버섯불고기. Snacks/Other: 네스카페 수프리모 커피믹스. more...

1670 kcal

Exercise: Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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happy mary j.'s Weight History

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happy mary j.'s Journal, 24 Jan 20

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happy mary j.'s Weight History