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ayolah semangat........ 😂😂
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83 kg
Lost so far: 3.1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1024 kcal
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Fat: 38.47g | Prot: 47.23g | Carbs: 134.80g.
Breakfast: Cimory Yogurt Drink Strawberry, Ubi Jalar (Manis). Lunch: Garam, Ajinomoto MSG, Cabai Merah atau Rawit, Tempe, Labu Dimasak, Telur Rebus. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng, Tahu Bacem, Tempe Goreng. Snacks/Other: Pisang, Gula Pasir, Nescafe Classic, Rebo Kuaci Original. more...
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Losing 6.3 kg a Week
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