amisistavares's Journal, 23 Jan 20

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Weigh In record (no journal entry) for 23 January 2020

67 kg Lost so far: 5.8 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2020:

730 kcal

Fat: 29.78g | Prot: 79.18g | Carbs: 39.09g. Lunch: Feijão Preto Cozido, Carne de Panela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Peito de Frango, Cenouras, Abobrinha, Hellmann's Molho para Salada Rosé, do Vale Ovo de Codorna em Conserva. more...

1698 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 20 minutes. more...

Losing 0.0 kg a Week

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amisistavares's Journal, 23 Jan 20

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amisistavares's Weight History