Weigh In record (no journal entry) for 19 March 2013
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70.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 23.04g | Prot: 38.81g | Carbs: 84.28g.
Breakfast: Café com açúcar, Requeijão light, Leite Desnatado (Italac), Pão Francês Sem Miolo. Lunch: Pão-de-Ló, Carne de Vaca Assada, Linguiça, Mangas, Tomate, Repolho, Arroz Primavera. more...
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2106 kcal
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Exercise:
Estudar - 5 hours, Sitting - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.9 kg a Week
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