Weigh In record (no journal entry) for 23 January 2020
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84.5 kg
Lost so far: 11.9 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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444 kcal
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Fat: 23.20g | Prot: 21.89g | Carbs: 36.85g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Camil Feijão Preto Temperado Cozido, Abobrinha Cozida, Omelete ou Ovos Mexidos com Bacon ou Presunto. Dinner: Activia Shot Diário. more...
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Losing 0.6 kg a Week
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obrobr93's Weight History
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