Weigh In record (no journal entry) for 24 January 2020
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62.1 kg
Lost so far: 6.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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909 kcal
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Fat: 34.90g | Prot: 49.20g | Carbs: 104.53g.
Breakfast: Fried Rice, Pempek. Lunch: Green Snap Beans (with Salt, Drained, Cooked, Boiled), Sambel Tumis, Carrots (Without Salt, Drained, Cooked, Boiled), Tempeh (Cooked), Nasi Putih. Dinner: Bakwan, Carrots (Without Salt, Drained, Cooked, Boiled), Sambel Tumis, Petai Rebus/Mentah, Tempeh (Cooked), Green Snap Beans. Snacks/Other: Cake or Pancake Made with Rice Flour and/or Dried Beans, Sidomuncul Tolak Angin. more...
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2255 kcal
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Exercise:
Running - 10/kph - 6 minutes, Walking (brisk) - 6.5/kph - 1 hour and 25 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 19 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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schagarin's Weight History
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