Weigh In record (no journal entry) for 23 January 2020
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109.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1520 kcal
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Fat: 49.97g | Prot: 87.63g | Carbs: 181.18g.
Breakfast: Taeq Achocolatado em Pó Diet, Parmalat Leite Desnatado, Tirolez Queijo Minas Frescal, Pullman Pão Integral Fit. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Preto, Tio João Arroz Integral Cozido, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Nordestina Cajuína, Patê de Atum, Tirolez Queijo Minas Frescal, Pullman Pão Integral Fit. Snacks/Other: Snickers Snickers 100 Calorias. more...
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Losing 2.8 kg a Week
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cb_rafael's Weight History
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