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IF: Van 18u30 gisterenavond tot 10u45
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68.7 kg
Lost so far: 5.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1431 kcal
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Fat: 114.69g | Prot: 53.68g | Carbs: 51.41g.
Breakfast: Senseo Koffie. Lunch: Rode Uien, Olijfolie, AH Fijngesneden Andijvie, Champignons, Runder Biefstuk (Mager, 0 cm Vet), Kokosolie, Boter, Senseo Koffie. Dinner: Olijfolie, Boni Geraspte Kaas, Tomatenpuree, Knoflook, Uien, Groene Paprika, Tomaten, Gemengd Gehakt, Boni Wraps. Snacks/Other: AH Roomboter, Canderel Sucralose, Cacaopoeder (Ongezoet), Boni Slagroom 40%. more...
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3477 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Bicycling (moderate) - 21/kph - 1 hour, Cooking - 1 hour, Housework - 10 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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morgannefleur's Weight History
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