nilufer4141's Journal, 09 Oct 17

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Weigh In record (no journal entry) for 09 October 2017

60 kg Lost so far: 0 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2017:

458 kcal

Fat: 14.23g | Prot: 28.34g | Carbs: 57.04g. Lunch: Karışık Yeşil Salata, Mercimek Çorbası, Tavuk Baget. Dinner: Ev Yapımı Yoğurt, Pınar Light Süt, Yeşil Elma. more...

1777 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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nilufer4141's Journal, 09 Oct 17

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nilufer4141's Weight History