Ksu_59's Journal, 23 Jan 20

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Weigh In record (no journal entry) for 23 January 2020

65.8 kg Lost so far: 1.4 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2020:

1706 kcal

Fat: 70.86g | Prot: 65.95g | Carbs: 200.04g. Breakfast: Растительное Масло, Папа Может Ветчина из Свинины, Global Village Фасоль Красная Консервированная, Морковь по-Корейски, Пятерочка Лаваш Армянский От Бадалова. Lunch: Макароны по Флотски. Dinner: Хлеб, Велком Грудинка Домашняя, Борщ со Свининой. Snacks/Other: Виктория Булка с Корицей, Киндер Шоколад. more...

1601 kcal

Exercise: Resting - 15 hours and 35 minutes, Sleeping - 8 hours and 25 minutes. more...

Gaining 0.0 kg a Week

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Ksu_59's Journal, 23 Jan 20

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Ksu_59's Weight History