Weigh In record (no journal entry) for 23 January 2020
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52.5 kg
Lost so far: 0.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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671 kcal
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Fat: 10.13g | Prot: 23.54g | Carbs: 123.95g.
Breakfast: Simbat Hudri Hurma, Pekmez, Beyaz Ekmek (Düşük Kalorili). Lunch: Haşlanmış Yumurta, Mandalina. Dinner: Unique Protein Bar. Snacks/Other: Pizza. more...
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Losing 1.8 kg a Week
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