Weigh In record (no journal entry) for 23 January 2020
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69.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1218 kcal
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Fat: 73.49g | Prot: 57.29g | Carbs: 77.21g.
Breakfast: Савушкин Сыр Творожный Сливочный 60%, Сыр Адыгейский, Яйцо. Lunch: Евроопт Торт Карамелька, Рис Отварной, Жареная или Запеченная Курица, Grande Oliva Оливковое Масло, Винегрет. more...
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Losing 0.6 kg a Week
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Люда2019стройнею's Weight History
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