Weigh In record (no journal entry) for 23 January 2020
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69 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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2571 kcal
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Fat: 84.92g | Prot: 70.06g | Carbs: 401.20g.
Breakfast: Knorr Kremalı Mantar Bardak Çorba , Çavdar Ekmeği. Lunch: Muz, Tarçın, Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Pınar Doğal Yoğurt, Makarna. Snacks/Other: Mandalina, Fıstıklı Baklava, Çay (Demlenmiş), Su, Eti Mısır ve Pirinç Patlağı, Torku Enjoy Kek, Ülker Cafe Crown 3 Ü 1 Arada Fındıklı, Eti Form Çikolata Kaplı Lifli Bisküvi. more...
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1677 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 15 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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batuhanbertu's Weight History
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