Weigh In record (no journal entry) for 23 January 2020
|
78.7 kg
Lost so far: 3.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
961 kcal
|
Fat: 46.56g | Prot: 114.37g | Carbs: 14.07g.
Breakfast: Скумбрия Запеченная. Lunch: Скумбрия Запеченная. Dinner: Мидии (Вареные или на Пару), Креветки (Вареные или на Пару). more...
|
Losing 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elvina;)'s Weight History
|