Weigh In record (no journal entry) for 23 January 2020
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78.7 kg
Lost so far: 3.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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961 kcal
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Fat: 46.56g | Prot: 114.37g | Carbs: 14.07g.
Breakfast: Скумбрия Запеченная. Lunch: Скумбрия Запеченная. Dinner: Мидии (Вареные или на Пару), Креветки (Вареные или на Пару). more...
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Losing 3.9 kg a Week
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Elvina;)'s Weight History
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