Weigh In record (no journal entry) for 22 January 2020
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85.9 kg
Lost so far: 2.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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909 kcal
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Fat: 34.72g | Prot: 58.56g | Carbs: 96.47g.
Breakfast: Aipim (Cozido), Regina Queijo Minas Padrão. Lunch: Contra-filé, Suco de Manga, Boa Nata Queijo Minas Padrão, Soja (Sementes Maduras, Cozido a Vapor, Cozido), Acelga, Alface. Snacks/Other: Açúcar, Itambé Leite em Pó Integral, Boa Nata Queijo Minas Padrão, Soja (Sementes Maduras, Cozido a Vapor, Cozido), Alface, Bimbo Rap10 Fit. more...
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Losing 0.3 kg a Week
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carol-navarro's Weight History
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