Weigh In record (no journal entry) for 23 January 2020
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69.4 kg
Lost so far: 28.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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377 kcal
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Fat: 5.05g | Prot: 10.85g | Carbs: 70.70g.
Breakfast: Хохланд Творожный Сыр с Зеленью, Кофе с Молоком и Сахаром, Елизавета Хлебцы Цельнозерновые Ржаные. Lunch: Пятерочка Яблоко Красное , Каша Пшенная на Воде. Dinner: Каша Пшенная на Воде. more...
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Gaining 1.4 kg a Week
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sashavlasovar's Weight History
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