Weigh In record (no journal entry) for 23 January 2020
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97 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1578 kcal
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Fat: 68.76g | Prot: 84.60g | Carbs: 160.63g.
Breakfast: Água, Mamão. Lunch: Perdigão Salsicha Hot Dog, Batata Doce Cozida, Couve Refogada, Salada de Folhas. Dinner: Carne do Peito de Frango (Assado, Cozido), Salada de Folhas. Snacks/Other: Vitalatte Requeijão Cremoso Tradicional, Da Terrinha Tapioca, Café com Açúcar, Omelete ou Ovos Mexidos com Queijo. more...
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Reismerci's Weight History
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